Eggs, Bacon, Hash Browns, Avocado
Nutritional Overview
This meal includes two fried eggs, two strips of bacon, hash browns, sliced avocado, and a slice of toast. All visible ingredients are included. Sugar is estimated at 3g, mainly from toast and hash browns. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eggs, Bacon, Hash Browns, Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Bacon, Hash Browns, Avocado provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs, Bacon, Hash Browns, Avocado is an excellent energy source for active individuals and athletes.
• High in fats (45g), Eggs, Bacon, Hash Browns, Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs, Bacon, Hash Browns, Avocado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hash browns contributes 220 calories (33% of total calories).
• Protein sources: fried eggs, bacon, hash browns, toast provide essential amino acids for muscle health.
• Energy sources: hash browns, toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
hash browns
120gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
toast
35gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
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