Eggs, Bacon & Hash Browns
Nutritional Overview
This meal consists of fried eggs, bacon, and hash browns. All visible ingredients are included with estimated amounts and nutritional values. Sugar content is estimated and may be slightly inaccurate. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Eggs, Bacon & Hash Browns is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Bacon & Hash Browns provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs, Bacon & Hash Browns is an excellent energy source for active individuals and athletes.
• High in fats (32g), Eggs, Bacon & Hash Browns provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Eggs, Bacon & Hash Browns with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hash browns contributes 190 calories (37% of total calories).
• Protein sources: Fried eggs, Bacon provide essential amino acids for muscle health.
• Energy sources: Hash browns supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bacon
40gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Hash browns
120gr
Protein: 1g
| Carbs: 31g
| Fat: 6g
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