Eggs, Bacon & Fruit Plate
Nutritional Overview
This meal includes scrambled eggs, bacon, cheddar cheese slices, fresh strawberries, and a glass of milk. Nutritional values are estimated based on visible portions. Some values may be approximated due to image limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Eggs, Bacon & Fruit Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Bacon & Fruit Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Eggs, Bacon & Fruit Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Eggs, Bacon & Fruit Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, Bacon & Fruit Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 240 calories (38% of total calories).
• Protein sources: scrambled eggs, bacon, cheddar cheese, milk provide essential amino acids for muscle health.
• Energy sources: strawberries, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
bacon
40gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
strawberries
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
milk
480gr
Protein: 18g
| Carbs: 26g
| Fat: 10g
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