Eggs, bacon & cottage cheese
Nutritional Overview
This meal includes boiled eggs, cottage cheese, pork fat slices, and crispbread. Nutritional values are estimated based on visible portions. Sugar content is minimal and estimated. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, bacon & cottage cheese contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, bacon & cottage cheese provides 33g of protein, supporting muscle growth, repair, and satiety.
• Eggs, bacon & cottage cheese provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Eggs, bacon & cottage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, bacon & cottage cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork fat (lard/bacon) contributes 180 calories (42% of total calories).
• Protein sources: Boiled eggs, Cottage cheese, Pork fat (lard/bacon) provide essential amino acids for muscle health.
• Energy sources: Crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Cottage cheese
32gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Pork fat (lard/bacon)
50gr
Protein: 5g
| Carbs: 0g
| Fat: 18g
Crispbread
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Greec yogurt
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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