Eggs, Bacon & Avocado Plate
Nutritional Overview
This meal consists of two fried eggs, several strips of bacon, and sliced avocado. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not included and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Eggs, Bacon & Avocado Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Bacon & Avocado Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Eggs, Bacon & Avocado Plate is suitable for low-carb and ketogenic diets.
• High in fats (48g), Eggs, Bacon & Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, Bacon & Avocado Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 300 calories (49% of total calories).
• Protein sources: Fried eggs, Bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Bacon
70gr
Protein: 18g
| Carbs: 1g
| Fat: 27g
Avocado
70gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
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