Nutritional Overview
A balanced meal consisting of two sunny side up eggs, one piece of bacon, and a 200 grams green salad dressed with olive oil, reflecting updated nutritional information.
Health Insights & Benefits
• Eggs, Bacon, and Salad contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, Bacon, and Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Eggs, Bacon, and Salad is suitable for low-carb and ketogenic diets.
• High in fats (22g), Eggs, Bacon, and Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs, Bacon, and Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (37% of total calories).
