Eggs Bacon and Fritters
Nutritional Overview
Breakfast plate with two boiled eggs, bacon, fried potatoes, and two small apple fritters served with syrup. Nutrition values are estimated from visible portions; missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Eggs Bacon and Fritters is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Bacon and Fritters provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Eggs Bacon and Fritters is an excellent energy source for active individuals and athletes.
• High in fats (31g), Eggs Bacon and Fritters provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs Bacon and Fritters with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple fritters contributes 145 calories (27% of total calories).
• Protein sources: boiled eggs, bacon provide essential amino acids for muscle health.
• Energy sources: fried potatoes, apple fritters, syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
fried potatoes
80gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
apple fritters
70gr
Protein: 2g
| Carbs: 19g
| Fat: 7g
syrup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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