Eggs Bacon and Fries
Nutritional Overview
Half of a shared plate with fried eggs, french fries, bacon, lettuce, tomato, and a small amount of balsamic glaze.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Eggs Bacon and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Bacon and Fries provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Eggs Bacon and Fries is an excellent energy source for active individuals and athletes.
• High in fats (41g), Eggs Bacon and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Eggs Bacon and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 250 calories (41% of total calories).
• Protein sources: fried eggs, french fries, bacon provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
french fries
90gr
Protein: 3g
| Carbs: 31g
| Fat: 12g
bacon
35gr
Protein: 4g
| Carbs: 1g
| Fat: 12g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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