Eggs, avokado og brød
Nutritional Overview
Måltidet inneholder kokte egg, avokado og et stykke brød. Noen verdier er estimert, og sukkerinnholdet er satt til 0 for egg og avokado. Total kalorimengde er summen av ingrediensene.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, avokado og brød contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, avokado og brød provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Eggs, avokado og brød is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eggs, avokado og brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, avokado og brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvetebolle/brød contributes 260 calories (54% of total calories).
• Protein sources: kokt egg, hvetebolle/brød provide essential amino acids for muscle health.
• Energy sources: hvetebolle/brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
hvetebolle/brød
70gr
Protein: 8g
| Carbs: 43g
| Fat: 3g
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