Eggs, Avocado & Veggie Plate
Nutritional Overview
This meal includes fried eggs, whole grain bread, avocado, radish, lettuce mix, and carrot. Dressing is estimated and may not be present. Some values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Avocado & Veggie Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Avocado & Veggie Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs, Avocado & Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Eggs, Avocado & Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Avocado & Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 180 calories (38% of total calories).
• Protein sources: fried eggs, whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread, unknown dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
whole grain bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
radish
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lettuce mix
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
unknown dressing
10gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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