Eggs, Avocado, Tuna Pasta
Nutritional Overview
The meal contains scrambled eggs, avocado slices, and a tuna pasta salad. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eggs, Avocado, Tuna Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Avocado, Tuna Pasta provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs, Avocado, Tuna Pasta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Eggs, Avocado, Tuna Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, Avocado, Tuna Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna pasta salad contributes 260 calories (50% of total calories).
• Protein sources: scrambled eggs, tuna pasta salad provide essential amino acids for muscle health.
• Energy sources: tuna pasta salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tuna pasta salad
120gr
Protein: 12g
| Carbs: 26g
| Fat: 11g
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