Eggs Avocado Toast Plate
Nutritional Overview
Plate appears to contain sliced boiled eggs, mashed avocado mixed with feta cheese and a little olive oil, plus a slice of white bread toast or sandwich. Water is visible but not included as it has 0 calories. Values are estimated from the image; any unclear or missing details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Avocado Toast Plate contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Avocado Toast Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Eggs Avocado Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Eggs Avocado Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Avocado Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (32% of total calories).
• Protein sources: boiled egg, feta cheese, white bread provide essential amino acids for muscle health.
• Energy sources: avocado, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
feta cheese
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
white bread
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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