Eggs, Avocado & Sweet Potato
Nutritional Overview
This meal includes 3 soft-boiled eggs, diced avocado, and a boiled sweet potato. Nutritional values are estimated based on visible ingredients. No added sauces or oils detected. Sugar content is estimated from sweet potato and avocado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Avocado & Sweet Potato contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Avocado & Sweet Potato provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Avocado & Sweet Potato provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Eggs, Avocado & Sweet Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Avocado & Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 160 calories (44% of total calories).
• Protein sources: Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Boiled sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Avocado
70gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Boiled sweet potato
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!