Eggs Avocado Salad
Nutritional Overview
A healthy plate with scrambled eggs, sliced avocado, fresh arugula, and cherry tomatoes. Nutritional values are estimated; missing values are set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Avocado Salad contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs Avocado Salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs Avocado Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Eggs Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 140 calories (42% of total calories).
• Protein sources: scrambled eggs provide essential amino acids for muscle health.
• Energy sources: avocado, cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomatoes
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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