Eggs, avocado, rice cakes
Nutritional Overview
This meal consists of fried eggs (about 2 large eggs), half a medium avocado, and three plain rice cakes. All visible ingredients are included. Sugar content is low and estimated at 1g. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, avocado, rice cakes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, avocado, rice cakes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Eggs, avocado, rice cakes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Eggs, avocado, rice cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, avocado, rice cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 170 calories (36% of total calories).
• Protein sources: Eggs, Rice cakes provide essential amino acids for muscle health.
• Energy sources: Avocado, Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Rice cakes
60gr
Protein: 5g
| Carbs: 35g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!