Eggs, Avocado, Rice Cakes
Nutritional Overview
This meal consists of 2 fried eggs, 1 medium avocado, and 4 plain rice cakes. All visible ingredients are included. Sugar is estimated as 1g from the avocado. If any spices or oils were used, their values are set to 0 as they are not clearly visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Avocado, Rice Cakes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, Avocado, Rice Cakes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Eggs, Avocado, Rice Cakes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Eggs, Avocado, Rice Cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Avocado, Rice Cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes (4 pieces) contributes 170 calories (36% of total calories).
• Protein sources: Eggs (2 large), Rice cakes (4 pieces) provide essential amino acids for muscle health.
• Energy sources: Avocado (1 medium), Rice cakes (4 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs (2 large)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocado (1 medium)
150gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Rice cakes (4 pieces)
60gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
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