Eggs, Avocado & Protein Meal
Nutritional Overview
Meal with high protein content from eggs, protein bread, and milk; moderate healthy fats from avocado; contains carbs mainly from orange and bread; balanced for energy and muscle support.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Eggs, Avocado & Protein Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Avocado & Protein Meal provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Eggs, Avocado & Protein Meal is an excellent energy source for active individuals and athletes.
• High in fats (25g), Eggs, Avocado & Protein Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Avocado & Protein Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo duro contributes 234 calories (40% of total calories).
• Protein sources: huevo duro, pan de proteína, leche de proteína provide essential amino acids for muscle health.
• Energy sources: naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo duro
150gr
Protein: 19g
| Carbs: 1g
| Fat: 17g
palta pequeña
70gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pan de proteína
50gr
Protein: 15g
| Carbs: 4g
| Fat: 1g
leche de proteína
240gr
Protein: 20g
| Carbs: 3g
| Fat: 3g
naranja
130gr
Protein: 1g
| Carbs: 41g
| Fat: 0g
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