Eggs Avocado Popcorn
Nutritional Overview
Plate appears to contain about 4 boiled eggs cut into pieces, 1 whole avocado split in half, 1 popcorn cake, and a light topping of dried herbs and pepper. Values are estimated from the visible portion. No major missing values were detected; unknown seasoning details were kept minimal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Eggs Avocado Popcorn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Avocado Popcorn provides 28g of protein, supporting muscle growth, repair, and satiety.
• Eggs Avocado Popcorn provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Eggs Avocado Popcorn provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Avocado Popcorn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 240 calories (45% of total calories).
• Protein sources: boiled egg, avocado, dried herbs and pepper provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
200gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
avocado
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
popcorn cake
12gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
dried herbs and pepper
3gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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