Eggs, Avocado & Popcorn
Nutritional Overview
The meal contains fried eggs, avocado, and a pack of Gong Original popcorn. All visible ingredients are included. Sugar is estimated low due to the nature of the foods. If any ingredient is missing, its values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Eggs, Avocado & Popcorn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Eggs, Avocado & Popcorn offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Eggs, Avocado & Popcorn is an excellent energy source for active individuals and athletes.
• High in fats (39g), Eggs, Avocado & Popcorn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, Avocado & Popcorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 240 calories (42% of total calories).
• Protein sources: Fried eggs, Avocado provide essential amino acids for muscle health.
• Energy sources: Avocado, Popcorn (Gong Original) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Popcorn (Gong Original)
30gr
Protein: 1g
| Carbs: 25g
| Fat: 3g
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