Eggs Avocado Pomegranate
Nutritional Overview
This meal includes boiled eggs, avocado halves, and pomegranate seeds. Nutritional values are estimated based on visible quantities. Sugar content is primarily from pomegranate. Some values may be approximated due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Avocado Pomegranate contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Avocado Pomegranate provides 21g of protein, supporting muscle growth, repair, and satiety.
• Eggs Avocado Pomegranate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Eggs Avocado Pomegranate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Avocado Pomegranate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 240 calories (48% of total calories).
• Protein sources: Boiled eggs, Avocado provide essential amino acids for muscle health.
• Energy sources: Avocado, Pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 21g
Pomegranate seeds
50gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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