Eggs Avocado Pita
Nutritional Overview
Estimated meal with scrambled eggs, avocado, hot sauce, and pita bread. Portions were visually estimated from the image. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Avocado Pita contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs Avocado Pita offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs Avocado Pita provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Eggs Avocado Pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Avocado Pita is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (38% of total calories).
• Protein sources: scrambled eggs, pita bread provide essential amino acids for muscle health.
• Energy sources: avocado, pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
hot sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pita bread
40gr
Protein: 3g
| Carbs: 11g
| Fat: 4g
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