Eggs, avocado & meatballs
Nutritional Overview
Two fried eggs with half an avocado and four meatballs; moderate calories with good protein and healthy fats from avocado, but higher fat and some carbs from meatballs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 589 calories, Eggs, avocado & meatballs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, avocado & meatballs provides 33g of protein, supporting muscle growth, repair, and satiety.
• Eggs, avocado & meatballs provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Eggs, avocado & meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, avocado & meatballs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat balls (4) contributes 272 calories (46% of total calories).
• Protein sources: Eggs (fried), Meat balls (4) provide essential amino acids for muscle health.
• Energy sources: Avocado (half), Meat balls (4) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs (fried)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Avocado (half)
82gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Meat balls (4)
120gr
Protein: 18g
| Carbs: 14g
| Fat: 16g
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