Eggs, Avocado & Flatbread
Nutritional Overview
This meal consists of two poached eggs, mashed avocado, and a serving of whole wheat flatbread. All visible ingredients are included and estimated by weight. Sugar content is estimated based on typical values. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Avocado & Flatbread contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Avocado & Flatbread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Eggs, Avocado & Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (24g), Eggs, Avocado & Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Avocado & Flatbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 210 calories (45% of total calories).
• Protein sources: Eggs, Whole wheat flatbread provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whole wheat flatbread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 12g
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