Eggs, Avocado & Date Plate
Nutritional Overview
This meal includes scrambled eggs, half an avocado, and a cinnamon bun-flavored date. Balanced in healthy fats and protein, with a moderate amount of natural sugars and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Avocado & Date Plate contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, Avocado & Date Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs, Avocado & Date Plate provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Eggs, Avocado & Date Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Avocado & Date Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 180 calories (52% of total calories).
• Protein sources: Scrambled eggs provide essential amino acids for muscle health.
• Energy sources: Avocado, Date (cinnamon bun flavor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Avocado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Date (cinnamon bun flavor)
25gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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