Eggs Avocado Bun Plate
Nutritional Overview
Plate appears to contain scrambled eggs, avocado, a seeded bun, and fat free cottage cheese. Nutrition values are estimated from visible portions and common food data. No clearly missing visible ingredients were detected, so 0 values were not needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Eggs Avocado Bun Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Avocado Bun Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Eggs Avocado Bun Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Eggs Avocado Bun Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Avocado Bun Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (34% of total calories).
• Protein sources: scrambled eggs, seeded bun, fat free cottage cheese provide essential amino acids for muscle health.
• Energy sources: avocado, seeded bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
seeded bun
60gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
fat free cottage cheese
100gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
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