Nutritional Overview
Meal includes boiled eggs, avocado, and beef in sauce. Some ingredient quantities are estimated, and exact sauce contents are unknown, so values may vary slightly.
Health Insights & Benefits
• With 740 calories, Eggs, Avocado, Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Avocado, Beef provides 52g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Avocado, Beef provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Eggs, Avocado, Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Avocado, Beef is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 420 calories (57% of total calories).
