Eggs, Avocado & Beans
Nutritional Overview
Meal contains boiled eggs, avocado, fried plantain, and beans. Calorie estimates are based on visible ingredients. Quantities are not exact, so values may vary slightly.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Eggs, Avocado & Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Avocado & Beans provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Eggs, Avocado & Beans is an excellent energy source for active individuals and athletes.
• High in fats (35g), Eggs, Avocado & Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Avocado & Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 240 calories (42% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried plantain
Protein: 0g
| Carbs: 0g
| Fat: 0g
beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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