Eggs, Avocado & Banana
Nutritional Overview
Meal includes scrambled eggs, chopped avocado, and a peeled banana. Nutritional values are estimated based on visible portions. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Avocado & Banana contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Avocado & Banana provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs, Avocado & Banana is an excellent energy source for active individuals and athletes.
• High in fats (24g), Eggs, Avocado & Banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Avocado & Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (49% of total calories).
• Protein sources: Scrambled eggs provide essential amino acids for muscle health.
• Energy sources: Avocado, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Banana
100gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!