Nutritional Overview
The meal consists of scrambled eggs with tomato, cassava flatbread, and a slice of avocado. All visible ingredients are included. Sugar is estimated from the tomato and avocado. If any ingredient is missing, its value is set to 0.
Health Insights & Benefits
• Eggs, avocado, and flatbread contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, avocado, and flatbread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Eggs, avocado, and flatbread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Eggs, avocado, and flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, avocado, and flatbread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs with tomato contributes 180 calories (44% of total calories).
• Protein sources: Scrambled eggs with tomato provide essential amino acids for muscle health.
• Energy sources: Cassava flatbread supply carbohydrates for quick energy.
