Eggs, apple, grapes plate
Nutritional Overview
This meal contains egg whites, apple slices, and red grapes. All visible ingredients are included. Estimated values are based on typical serving sizes. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Eggs, apple, grapes plate provides moderate energy and can fit well into most balanced meal plans.
• Eggs, apple, grapes plate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs, apple, grapes plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Eggs, apple, grapes plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Eggs, apple, grapes plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red grapes contributes 68 calories (38% of total calories).
• Protein sources: Egg whites provide essential amino acids for muscle health.
• Energy sources: Apple, Red grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg whites
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Red grapes
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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