Eggs and Wiener Sausage
Nutritional Overview
A protein-rich meal consisting of two boiled eggs and one Wiener sausage, moderate in fats with very low carbohydrates and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1070 calories, Eggs and Wiener Sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Wiener Sausage provides 110g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Wiener Sausage provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Eggs and Wiener Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs and Wiener Sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 gekochte hähnchen keulen contributes 440 calories (41% of total calories).
• Protein sources: Boiled Egg, Wiener Sausage, salat mit cherry tomaten, gurke, hähnchenbrust, mais, 1 Ei, salat soße,, 2 gekochte hähnchen keulen provide essential amino acids for muscle health.
• Energy sources: salat mit cherry tomaten, gurke, hähnchenbrust, mais, 1 Ei, salat soße, supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled Egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Wiener Sausage
60gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
salat mit cherry tomaten, gurke, hähnchenbrust, mais, 1 Ei, salat soße,
300gr
Protein: 35g
| Carbs: 20g
| Fat: 12g
2 gekochte hähnchen keulen
200gr
Protein: 50g
| Carbs: 0g
| Fat: 22g
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