Eggs and White Cheese Plate
Nutritional Overview
This meal contains two boiled eggs and a portion of white cheese. All visible ingredients are included. Estimated values are based on standard serving sizes. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Eggs and White Cheese Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs and White Cheese Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Eggs and White Cheese Plate is suitable for low-carb and ketogenic diets.
• High in fats (20g), Eggs and White Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and White Cheese Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (100% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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