Eggs and Veggie Box
Nutritional Overview
This meal includes boiled eggs, green beans, and broccoli. Nutritional values are estimated based on visible quantities. Some values may be approximated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Eggs and Veggie Box provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs and Veggie Box provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Veggie Box provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Eggs and Veggie Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs and Veggie Box is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (84% of total calories).
• Protein sources: Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 36g
| Carbs: 3g
| Fat: 26g
Green beans
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Broccoli
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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