Eggs and Turkey Plate
Nutritional Overview
This meal includes 3 boiled eggs with paprika seasoning, a slice of turkey, and sliced cucumber. Nutritional values for seasoning are estimated. No added sugars detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Turkey Plate contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Turkey Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Eggs and Turkey Plate is suitable for low-carb and ketogenic diets.
• High in fats (20g), Eggs and Turkey Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Turkey Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 240 calories (77% of total calories).
• Protein sources: Boiled eggs, Turkey slice provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
Turkey slice
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Cucumber
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika seasoning
1gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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