Eggs and tuna
Nutritional Overview
High-protein, low-carb meal rich in healthy fats, vitamins from spinach, and quality, minimally processed ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 773 calories, Eggs and tuna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and tuna provides 102g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Eggs and tuna is suitable for low-carb and ketogenic diets.
• High in fats (33g), Eggs and tuna provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and tuna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 poached eggs contributes 390 calories (50% of total calories).
• Protein sources: 5 poached eggs, 100g spinach, 300gr of marinated fresh tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
5 poached eggs
250gr
Protein: 33g
| Carbs: 3g
| Fat: 27g
100g spinach
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
300gr of marinated fresh tuna
300gr
Protein: 66g
| Carbs: 0g
| Fat: 6g
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