Eggs and Tomato Salad
Nutritional Overview
This meal includes a fried egg, scrambled eggs, and a fresh cherry tomato salad with onions, herbs, and a drizzle of olive oil. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Tomato Salad contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs and Tomato Salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs and Tomato Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Eggs and Tomato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Tomato Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 140 calories (46% of total calories).
• Protein sources: Fried egg, Scrambled eggs provide essential amino acids for muscle health.
• Energy sources: Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Scrambled eggs
100gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Onion and herbs
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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