Eggs and Toast Breakfast
Nutritional Overview
Meal includes 2 boiled eggs, 2 slices of whole grain toast, and a bowl of yogurt mixed with a sauce. Nutritional values are estimated; sugar content is approximated from yogurt. Some values may be slightly off due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Eggs and Toast Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Toast Breakfast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs and Toast Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (24g), Eggs and Toast Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Toast Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt with sauce contributes 210 calories (41% of total calories).
• Protein sources: Boiled egg, Whole grain toast, Yogurt with sauce provide essential amino acids for muscle health.
• Energy sources: Whole grain toast, Yogurt with sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whole grain toast
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Yogurt with sauce
150gr
Protein: 14g
| Carbs: 11g
| Fat: 12g
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