Eggs and Toast Breakfast
Nutritional Overview
A breakfast meal consisting of fried eggs, toasted bread with shredded cheese, turkey bacon, and a side of mayonnaise-based sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Eggs and Toast Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Toast Breakfast provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Eggs and Toast Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (40g), Eggs and Toast Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs and Toast Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast with cheese contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Toast with cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!