Eggs and Toast
Nutritional Overview
This meal consists of two slices of white bread with butter and two fried eggs. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Toast contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eggs and Toast is an excellent energy source for active individuals and athletes.
• High in fats (23g), Eggs and Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs and Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 170 calories (40% of total calories).
• Protein sources: White bread, Fried eggs provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Fried eggs
100gr
Protein: 17g
| Carbs: 2g
| Fat: 10g
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