Eggs and toast
Nutritional Overview
A balanced meal with moderate protein, fats, and carbs; white bread adds simple carbs and some sugars, olive oil adds healthy fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and toast contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eggs and toast is an excellent energy source for active individuals and athletes.
• High in fats (25g), Eggs and toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs and toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 fried eggs, olive oil, 2 white bread slices toast contributes 450 calories (100% of total calories).
• Protein sources: 2 fried eggs, olive oil, 2 white bread slices toast provide essential amino acids for muscle health.
• Energy sources: 2 fried eggs, olive oil, 2 white bread slices toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 fried eggs, olive oil, 2 white bread slices toast
130gr
Protein: 20g
| Carbs: 30g
| Fat: 25g
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