Eggs and stewed chicken
Nutritional Overview
This meal contains boiled eggs, stewed chicken, and mixed vegetables. All visible ingredients are included. No unknown ingredients. Estimated values based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and stewed chicken contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and stewed chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggs and stewed chicken provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Eggs and stewed chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs and stewed chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (45% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stewed chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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