Eggs and Sausages Plate
Nutritional Overview
The meal contains boiled eggs, beef sausages, and cooked beef cubes. No visible vegetables or fruits. Sugar content is assumed to be 0 due to lack of sweet ingredients. Nutritional values are estimated based on visual portion sizes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eggs and Sausages Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Sausages Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Eggs and Sausages Plate is suitable for low-carb and ketogenic diets.
• High in fats (36g), Eggs and Sausages Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs and Sausages Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef sausages contributes 300 calories (58% of total calories).
• Protein sources: Boiled eggs, Beef sausages, Cooked beef cubes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Beef sausages
120gr
Protein: 25g
| Carbs: 2g
| Fat: 25g
Cooked beef cubes
60gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
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