Eggs and Sausages
Nutritional Overview
This meal consists of two boiled eggs and two chicken sausages. It is high in protein and fats, with minimal carbohydrates and no visible sugar. Nutritional values are estimated based on standard portions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Sausages contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Sausages provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Eggs and Sausages is suitable for low-carb and ketogenic diets.
• High in fats (34g), Eggs and Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs and Sausages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken sausage contributes 320 calories (70% of total calories).
• Protein sources: Boiled egg, Chicken sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Chicken sausage
150gr
Protein: 26g
| Carbs: 3g
| Fat: 24g
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