Eggs and Sausage Plate
Nutritional Overview
Meal includes boiled eggs with seasoning, a turkey sausage patty, and cantaloupe slices. Nutritional values are estimated; missing values like exact seasoning content are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Sausage Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Sausage Plate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Sausage Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Eggs and Sausage Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Sausage Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (51% of total calories).
• Protein sources: Boiled eggs, Turkey sausage patty provide essential amino acids for muscle health.
• Energy sources: Cantaloupe slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Turkey sausage patty
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cantaloupe slices
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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