Eggs and Sausage Bun
Nutritional Overview
A breakfast-style sandwich with poached eggs, sausage, ham, tomato, and mayonnaise on a bun, served with a side salad. Some values are estimated and may vary slightly.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Sausage Bun contains 423 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Sausage Bun provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs and Sausage Bun is an excellent energy source for active individuals and athletes.
• High in fats (36g), Eggs and Sausage Bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs and Sausage Bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bun contributes 150 calories (35% of total calories).
• Protein sources: Poached eggs, Sausage, Bun provide essential amino acids for muscle health.
• Energy sources: Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poached eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sausage
40gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce and cucumber salad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bun
60gr
Protein: 5g
| Carbs: 22g
| Fat: 5g
Mayonnaise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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