Eggs and Sausage Breakfast
Nutritional Overview
A hearty breakfast with eggs and Greek sausage providing high protein and fat, balanced by carbs from croissants and bread, with minimal sugars from tomato.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Eggs and Sausage Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Sausage Breakfast provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Eggs and Sausage Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (45g), Eggs and Sausage Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs and Sausage Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 280 calories (36% of total calories).
• Protein sources: eggs, greek sausage, mini croissants provide essential amino acids for muscle health.
• Energy sources: mini croissants, slice of bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
greek sausage
100gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
mini croissants
90gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
half tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
slice of bread
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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