Eggs and Sandwich Plate
Nutritional Overview
The meal includes two fried eggs, a whole grain sandwich with grilled chicken and tomato slices, and a cup of black coffee. Olive oil was used for frying. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eggs and Sandwich Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Sandwich Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs and Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Eggs and Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs and Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 180 calories (33% of total calories).
• Protein sources: Fried eggs, Whole grain bread, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
120gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Whole grain bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Grilled chicken
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Tomato slices
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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