Eggs and Sandwich Combo
Nutritional Overview
This meal includes two fried eggs, a whole grain chicken sandwich with vegetables and sauce, and a cup of black coffee. Nutritional values for the sauce and vegetables are estimated. Coffee contains no calories. Total values are based on visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eggs and Sandwich Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Sandwich Combo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Eggs and Sandwich Combo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Eggs and Sandwich Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs and Sandwich Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 280 calories (52% of total calories).
• Protein sources: Fried eggs, Whole grain sandwich bread, Chicken breast (in sandwich) provide essential amino acids for muscle health.
• Energy sources: Whole grain sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
Whole grain sandwich bread
60gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Chicken breast (in sandwich)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Tomato and cucumber (in sandwich)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise or sauce (in sandwich)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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