Eggs and Sandwich Combo
Nutritional Overview
This meal includes two fried eggs, a whole wheat sandwich with grilled chicken, lettuce, cucumber, tomato, and mayonnaise, and a cup of black coffee. Nutritional values are estimated; some values may be approximated due to visual limitations. Coffee has 0 calories. Sugar content is estimated from bread and condiments.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eggs and Sandwich Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and Sandwich Combo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Eggs and Sandwich Combo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Eggs and Sandwich Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs and Sandwich Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 210 calories (40% of total calories).
• Protein sources: Fried eggs, Whole wheat sandwich bread, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Whole wheat sandwich bread, Tomato slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
120gr
Protein: 18g
| Carbs: 1g
| Fat: 17g
Whole wheat sandwich bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Grilled chicken
50gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Lettuce and cucumber
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato slice
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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