Eggs and Salmon
Nutritional Overview
This meal contains eggs, salmon, black pepper, and a small amount of cooking oil. Sugar content is set to 0 as it is not visibly present. All values are estimated based on visible ingredients and standard serving sizes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Salmon contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Salmon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Eggs and Salmon is suitable for low-carb and ketogenic diets.
• High in fats (28g), Eggs and Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Salmon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 220 calories (54% of total calories).
• Protein sources: egg, salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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